Everyone knows that breakfast is the most important meal of the day, but what if you find yourself too busy to grab something 

before work? Luckily, restaurants like Amanda’s offer quick, healthy breakfast options that you can easily pick up on your way to work or school. But in case you’re not convinced to take that extra time out of your day, here are our top 5 reasons to eat breakfast:

-Curb Cravings: Eating breakfast saves you from caving into your cravings later in the day, when you’ll be tempted to nosh on high-calorie, non-nutritious snacks. 

-Build Better Eating Habits: Starting the day with a healthy meal sets the trend — you’re more likely to keep eating well throughout the day.

-Boost Your Energy: Breakfast breaks your fast from the previous night and provides your body with the energy and nutrients it needs before lunch.

-Maintain Weight Loss: Researchers from the National Weight Control Registry found that 78% of people who’ve lost weight and maintained it for at least six years eat breakfast. 

-Enhance Cognitive Function:  Studies show that children who eat a balanced breakfast perform significantly better on standardized tests than those who did not eat breakfast at all.