Archive for November, 2007

What to Eat at Traditional Fast Food Restaurants

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So, if your only option is to eat at the traditional fast food restaurants, a great article at Real Simple.com offers some tips on how to find healthier options that still satisfy your fast food cravings.  The article addresses what you can order to cut calories and fat at all of the predominant fast food chains, from McDonald’s to KFC.

 Highlights:

*  Burger King - Order a kids-sized burger for fewer calories, or get the Grilled Chicken Sandwich and ask them to double the lettuce and tomatoes for more veggies

*McDonald’s - Get the Cobb Salad with Grilled Chicken and the low fat balsamic vineagrette dressing

* Taco Bell - Order food “Fresco”style, which replaces an order’s regular sauce and cheese with fresh salsa to cut fat and calories 

Check out the article for more suggestions.

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McDonald’s PR and Kids

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A study found that when presented with two identical food items, from hamburgers to carrot sticks to milk, one presented in McDonald’s packaging and one in plain packaging, children liked the food in the McDonald’s packaging better.  Advertising directed at children has helped McDonald’s create a brand that appeals to kids, encouraging them to choose McDonald’s high fat, high calorie, and low nutrition foods over other foods.    

However, McDonald’s has recently announced a new initiative driving more responsible marketing to children.  Not only has McDonald’s added some healthier alternatives to its menu, but it has also pledged to advertise only these healthier alternatives to children under 12.     Walt Riker, the spokesman for McDonalds, said, “McDonald’s is only advertising Happy Meals with white meat McNuggets, fresh apple slices, and low-fat milk, a right-sized meal of only 375 calories.”  This effort by McDonald’s is a step in the right direction to help the U.S. address the childhood obesity epidemic in America.  But at its core McDonald’s remains the quintessential brand for the low nutrition-high fat hamburgers and french fries that inspired the movie Super Size Me and provide a fast and convenient source for the excessive calories and fat that are making our nation obese. 

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Upcoming Authors Events

A few events are coming up that I hope to attend, and perhaps you readers might want to join. These authors have inspired me and this blog, so I trust it will be inspiring to attend these events, as well:

Benefit Book Event: “Exposed: The Toxic Chemistry of Everyday Products”: Wednesday,
November 28, 2007
Author Mark Schapiro discusses the health and environmental risks of consumer products with
environmental journalist Michael Pollan in this benefit for Global Exchange.
Location: First Congregational Church of Berkeley, 2345 Channing Way, Entrance on Dana,
Berkeley.
Time: 7:30pm.
Cost: $10 in advance, $13 door, $5 students (with ID at door only).
Info: 510-559-9500, info@codysbooks.com,
http://www.codysbooks.com/calendar/nov07Calendar.jsp .

Eric Schlosser, Author of Fast Food Nation: Thursday, November 29, 2007
Location: Herbst Theatre, 401 Van Ness Avenue (at McAllister)
Time: 8pm
Cost: $19
Info: http://www.cityarts.net/n.schlosser.html

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Fast Food and Obesity in Low Income Areas

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Fresh fruits and vegetables are relatively expensive and, as studies indicate, less prevalent in the diets of low income populations, as an MSNBC article points out.  In place of healthful eating options, traditional fast food restaurants offer energy rich food filled with calories, sugars and fat at an affordable price.  Basically, people who can’t afford fresh fruits and vegetables and leaner or natural meats, are relegated to eating at McDonalds, and their bodies and overall health are paying the price. 

The Future of Children Journal put out by Princeton University and the Brookings Institution, featured an article on the increase in childhood obesity in low income areas.  The article argues that both race and socioeconomic status significantly influence a child’s chances of becoming obese.  Much of this can be attributed to fast food-centric diets.   

How can we close this health disparity between the higher and lower income families and their children?  Changing the paradigm that underlies traditional fast food is one answer.  The challenge remains keeping the prices affordable while continuing to serve fresher and higher quality foods.  I think it can be done.  If Trader Joe’s can make buying high quality natural and organic groceries more affordable, then the fast food industry can make buying quick meals realistic without breaking the bank.

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Beef Survey

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Where’s the Beef From?

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The days when we eat whatever restaurants or grocery stores have to offer, without questioning source and process, are waning. Consumers demand to understand where their food comes from.  We want to know what we put in our bodies and how the environment and our own health are affected by what we eat.  The sourcing and overall quality of meat, and especially beef, has become important to those of us who care about our own health and that of our planet.  

In our hamburger poll, 2/3 of people responded that lean meat is important to them, while over half prefer organic meat.  Consumers increasingly select artisan, natural, organic, grass-fed, family farm-sourced, and locally-raised beef in their efforts to be conscious of health, environmental, and animal welfare issues.  As people become more aware of the problems associated with the factory farming, we look towards choosing beef from alternative sources, such as family farms. Eatwild describes the problems associated with factory farming and the benefits of eating grass-fed meat and dairy products.  It  also lists safe sources for these products. 

It is often time consuming to order meat products directly from these farmers, but there are resources out there to help us eat better meat, even if we don’t have time to make a trip out to the ranch.  The top restaurants in the San Francisco Bay Area highlight their use of natural and gourmet meat provider, Niman Ranch

For those looking for something even more special, check out the Oliver Ranch Company, an online beef marketplace that elevates the consumption of beef to an experience that embraces the variety of texture and flavor that results from quality family-farmed natural beef.  Founder, Carrie Oliver, says that “the differences that arise between meats produced by different family farms can be compared to and celebrated like the nuances observed between different wines.”   All of the meat sourced through Oliver Ranch is natural and family-farmed, with some selections that are organic and grass-fed.   The company’s established standards allow customers to feel confident that they are purchasing beef from quality sources.  Oliver Ranch allows customers to see exactly where their beef comes from by posting detailed information about each farm from which it sources, including pictures of the ranchers responsible for raising the cattle.  The emergence of companies such as Oliver Ranch demonstrate the public’s rising demand for knowledge of their own personal food chains and a defection from the old paradigm of consumption based on the anonymous and unaccountable factory farm. 

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